Your Guide to Forest Bathing (Expanded Edition)
Your Guide to Forest Bathing (Expanded Edition)
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The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.
Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect.
It can also awaken in us our latent but profound connection with all living things.
This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.
With this book, the reader will discover a path that you can use to begin a practice of your own that includes specific activities presented by the author, Amos Clifford.
Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
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